Coffee has been celebrated and mocked over the centuries. Coffee has been called impotent and maddening, but it’s also been used to treat laziness and get “gift from heaven”. Heavy stuff. But what are the scientifically supported pros and cons to coffee?
Caffeine is the most prominent ingredient in coffee. Its positive effects on the human organism have been studied extensively. But coffee, as a whole, is complex with many substances. Some studies have suggested that decaf or caffeinated coffee may not have the same health benefits.
It doesn’t matter whether you carry a travel mug on the way to work and skinny lat after class. You get a boost of energy from the caffeine, and it’s so soothing to sip on a hot cup of coffee. Coffee is good for you.
The good news, Bellman coffee is still a popular choice. Studies after studies suggest that you might be getting more out of your favorite morning beverage than you realized. Coffee is full of substances that may help to protect you from conditions such as Alzheimer’s Disease and heart disease.
We are still researching coffee and its pros and con for humans. But here is a list that we have at the moment.
The Health Benefits Of Coffee
Coffee Increases Your Physical Performance.
Take a cup of black coffee an hour before your workout to improve. Your blood level of adrenaline is increased by caffeine. Adrenaline helps you prepare to exert yourself.
Coffee Could Help You Lose Weight.
Coffee contains potassium (magnesium and potassium), which assists the body in using insulin.
Coffee Can Help You Shed Fat.
Caffeine works with fat cells in breaking down body fat to provide energy for training.
You Can Focus And Stay Alert With Coffee.
moderate caffeine intake (1-6 cups per day), helps with focus and mental alertness.
Coffee Lowers Death Risk
Studies have found that coffee drinkers are at a 25% greater risk of dying prematurely than those who do not drink coffee.
Coffee Helps Reduce The Risk Of Getting Cancer.
One study shows that coffee can lower the chances of developing prostate or endometrial disease in men. The study participants drank four cups of caffeine per day. Caffeine may also protect against basal cell carcinoma. This is the most common type of skin cancer.
The Risk Of Stroke Is Reduced By Drinking Coffee
With lower stroke rates, moderate coffee consumption (2-4 cups) is recommended
Coffee Reduces Parkinson’s Disease Risk
Studies suggest that regular coffee drinking reduces Parkinson’s disease risk by 25%. Evidence shows that coffee may cause activity in Parkinson’s brain.
Type II Diabetes Is Less Likely If Coffee Is Consumed.
Caffeine increases insulin sensitivity. It also impairs glucose tolerance. Reduces your chances of getting type 2 diabetes.
Coffee Protects Your Mind.
High caffeine levels in your body decrease the possibility of Alzheimer’s disease. It lowers the likelihood of dementia.
You Are Less Likely Than Others To Experience Heart Failure.
One to two cups per day of coffee could help prevent the coronary syndrome. This is where a weaker heart can’t pump enough blood to the body.
Parkinson’s Is Less Common.
A lower chance of developing Parkinson’s illness can be linked to caffeine. Additionally, it may help people with this condition better control their movements.
Your Liver Will Be Thankful.
Regular and decaf teas seem to have a beneficial effect on the liver. Research shows that coffee drinkers have a higher chance of having liver enzyme levels in a healthy range than those who don’t drink coffee.
Your DNA Will Grow Stronger
Dark roast coffee can reduce DNA breakage. These breaks occur naturally and can lead to cancer or tumors.
Strokes Are Less Common.
Women should drink at most one cup of coffee daily to lower their risk of suffering from a stroke.